|
So same weight today. I sipped on a protein shake through out the day yesterday so I technically wasn’t fasting. I also consumed wayyyy more protein than usual but it shouldn’t have been enough to cause me issues. 🤷♀️ At this point I’m not concerned but It means I must continue to experiment
|
70,9 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
633 kcal
|
Vet: 46,11g | Eiwit: 54,21g | Kolhy: 8,48g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Planters Lightly Salted Mixed Nuts. Diner: Extra Virgin Olive Oil, Zucchini , Honeyville Blanched Almond Flour, Wal-Mart Boneless Skinless Chicken Breast. meer...
|
gewichtsbehoud
|
 Reacties
it is not abnormal to not drop everyday. and unless you are pushing 80 to 100 grams of protein I don't tend to think you had too much. when you have too much it will knock you out of ketosis. I regularly ate 90 and 100 grams without a problem. Granted I was also pushing closer to 1300 calories average. Protein is good for the body. I know I am bad always rooting for more protein
06 sep 18 door lid: baskington
|
Like a mad scientist in her lab! Good luck finding out what's best for you
06 sep 18 door lid: nikeit
|
… welllll to me a protein shake IS still fasting :) (no solid food - - a 'food' fast). The only thing that I am doing differently is ONLY consuming protein shakes that have 2 net carbs (I know don't get me started on the 'net carb' issue - but, let's agree LOW carb), and I am exercising like a fiend... I guess what I am doing is keeping the carbs low and upping the protein AND fat (@PrincessValerie and I go through heavy cream like its water).
06 sep 18 door lid: adefwebserver
|
Baskington you should be proud of me!! I ate 79.45 grams of protein yesterday which was 34% of my cals 😁😁😁
06 sep 18 door lid: CrashtestDawnie
|
Adef I bought single serving packs of quest in all the flavors. Except the cookies and cream because I have a whole tub. Didn’t realize the net carb part 🤣 I think I will do a “no solid food” day tomorrow to try it out and to drop a lill extra before Saturday when my vacay starts!
06 sep 18 door lid: CrashtestDawnie
|
@CrashtestDawnie - Wow! We will 'no solid food' fast together :) :) Also, I will be taking my 'electrolyte concentrate' 3 times a day :)
06 sep 18 door lid: adefwebserver
|
I will increase my 12 drops to at least 24 since I won’t be eating salty food!
06 sep 18 door lid: CrashtestDawnie
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
CrashtestDawnie's Gewicht Geschiedenis
|