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last weigh in for a few days, traveling.
up at 3:30 to start the day. trying to get in some exercise before heading to Indiana.
Will try to eat healthy on the road. Hope you all have a great few days.
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65,0 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2150 kcal
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Vet: 38,12g | Eiwit: 154,35g | Kolhy: 204,91g.
Ontbijt: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Peach, Boar's Head Black Forest Deli Ham, Costco Ciabatta Rolls. Diner: Fried Egg, Broccoli, Deutsche Kuche Pork Schnitzel. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. meer...
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2395 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 14 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
05 sep 18 door lid: keilin-4
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I am waking up at 5 and I am tired 😴
05 sep 18 door lid: keilin-4
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I'm tired too 😴. I find that 5:30 is the sweat spot. Waking up in the 4s, is just unnatural. "Fortunately" I couldn't sleep and got some work done 😁. Running today, since I'll likely use hotel gym equipment on the road.
05 sep 18 door lid: Siegels
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Well, at least you are exercising early in the morning, I wake up and do nothing the first hour and a half haha
05 sep 18 door lid: keilin-4
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