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havent dieted or tracked for probably a month. i start a new job next week i need to get back on track
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56,0 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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417 kcal
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Vet: 19,05g | Eiwit: 27,28g | Kolhy: 39,09g.
Ontbijt: Silk Vanilla Almond Creamer, Coffee, IHOP Scrambled Egg. Lunch: Great Value Hot Dog Buns. meer...
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1982 kcal
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Activiteit:
Zwemmen (Langzaam) - 2 uren, Hardlopen - 10 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
02 sep 18 door lid: adefwebserver
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02 sep 18 door lid: tridski
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Ran today!!! Did a 5k and PR'ed!!! 12th in my age group
Thats why im here. I want to beat my pr :) thanks guys good to be back in the game :)
02 sep 18 door lid: kaylinrenee
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Well if you beat your Personal Record then you haven't fallen too far off track! :) :)
03 sep 18 door lid: adefwebserver
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I ate better than before i joined here, but not great 🤷♀️ guess it was enough to maintain. Havent ran in a month before yesterday so i have no idea how i pr'ed
03 sep 18 door lid: kaylinrenee
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03 sep 18 door lid: kaylinrenee
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Someone once told me a the distinction between “needing” to and “getting” to. I need to implies obligation and lack of power. I GET to implies control and choice. I get to get back on track is a personal and powering statement. When my daughters were younger, if I said we need to pick up your sister, it was often met with resistance. When I said,We get to pick up your sister, It was received way better. It was a small shift in my self talk that’s made a big difference.
03 sep 18 door lid: Lorrylb
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