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2 weeks on intermittent fasting- up .8lbs but I know the ups and downs so far are really water weight.
This is a long term journey and have been here before and know the last time I lost big it took time.
Important part is I’m feeling better and have hope.
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110,1 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 35,3 kg.
Dieet gevolgd: Redelijk Goed.
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1881 kcal
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Vet: 63,34g | Eiwit: 86,15g | Kolhy: 215,86g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Jam, Bagel. Diner: Coors Coors Banquet , Pizza with Meat and Vegetables, Kroger Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Great Value Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andere: Klondike Chocolate Ice Cream Sandwich. meer...
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Gewichtstoename van 0,3 kg per week
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