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Not a big drop, but steady she goes. Yes, indeed! I feel great, and am grateful for another lower number. I can see myself becoming!! Great way to begin my weekend!!
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93,1 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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687 kcal
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Vet: 19,14g | Eiwit: 63,45g | Kolhy: 65,72g.
Ontbijt: round steak, coffee, red pepper, mushrooms, baby spinach, onion, egg beaters. Lunch: onions, blue cheese, red cabbage, vegetarian moussaka. Diner: red cabbage, sliced water chestnuts, bean sprouts, bamboo shoots, baby corn, boneless chicken breast. Snacks/Andere: jell-o. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Come on, it's a great drop! Steady and down. I use to loose 2-3 pounds-week when I was dieting, almost fasting. Now I loose 1 pound a week and I'm allright with that. Feels like my body can adjust to that and I feel so much better. I'm not going to diet anymore, to painful, to uncomfortable. You're doing just fantastic, and please do feel good about yourself ;-)
12 apr 08 door lid: mayisa1
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YES! I second that, it IS a great drop! Two pounds is two pounds! No need for modesty :) Look at your line graph. It looks fantastic. Don't forget that even maintaining, rather than going back up is a huge accomplishment. You are on a roll - mind, body and spirit - and I am so happy for you. It is a pleasure to check in with you each day. Hope you have a great weekend :D
12 apr 08 door lid: massiverally
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YEAH!!!!! Your chart is super nice. You ARE doing a great job and have every reason to feel great! Bravo!
12 apr 08 door lid: ImLuuvd
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