Gewicht registratie (niet in logboek) voor 30 augustus 2018
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63,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2160 kcal
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Vet: 103,40g | Eiwit: 136,88g | Kolhy: 139,68g.
Ontbijt: Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat Loaf. Diner: Trader Joe's Greek Kalamata Olives, Athenos Roasted Garlic Hummus, The Better Chip Spinach & Kale Corn Chips, Trader Joe's Carrot Ginger Soup, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Andere: Cappuccino, Simply Enjoy Creme Brulee, Pinot Noir Wine. meer...
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2196 kcal
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Activiteit:
Hometrainer - 32 minuten, Rusten - 14 uren en 18 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Good morning everyone. Heading into labor day weekend working at the country hospital ER with a renewed commitment to be Present, Positive, and Productive. The alternative is to be Distracted, Detracting and Destructive. The D's don't sound good. So....I'll make today a P-day not a D-day. Good luck finding whatever version of this motivates you today.
30 aug 18 door lid: Siegels
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Good morning, have a great day! 😀
30 aug 18 door lid: keilin-4
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Love your Ps, siegels! Hope the weekend goes without incident. Happy Labor Day!
30 aug 18 door lid: jengetfit123
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#Present (a gift / is always here) :)
30 aug 18 door lid: adefwebserver
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30 aug 18 door lid: Kristincorbett
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Siegels's Gewicht Geschiedenis
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