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100g carbs yesterday, 50g this am after gym and before bed.
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133,0 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: Redelijk Goed.
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2384 kcal
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Vet: 103,09g | Eiwit: 251,50g | Kolhy: 126,46g.
Ontbijt: Byrne Dairy Half & Half, Now Sports MCT Oil, Dannon Oikos Triple Zero - Mixed Berry, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Diner: Member's Mark Organic Free Range Large Brown Eggs, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Quest Cinnamon Crunch Protein Powder. Snacks/Andere: Blue Diamond Almonds, Wasabi & Soy Sauce, Simply Right Sugar Free Fiber Therapy Powder, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Gummy Bears. meer...
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Gewichtsafname van 3,8 kg per week
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