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These last 2 weeks have been so hard with logging everything in. My eating and exercise have slipped a little too. Between a sick baby and not getting any sleep, I think carbs were my go to for energy. I actually ate 2 pork chops last night. WTF!!! They thin but still - after I ate the 2nd I realized a better choice would've been a yogurt or come cantaloupe and blackberries. I felt a little bad about it, but I'm feeling better today.
I hope to get my exercise back on track this week. Yoga class was cancelled today, but I got my other stuff in so I feel a little good.
This so challenging. Losing weight after baby number one wasn't this hard, but then again I was 12 years younger and wasn't working so I had more time to devote to it. Here's to doing what I can and not stressing about it!
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67,9 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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441 kcal
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Vet: 17,29g | Eiwit: 36,95g | Kolhy: 46,75g.
Ontbijt: Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Andere: America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). meer...
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2507 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Squats - 3 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Borstvoeding - 4 uren, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 2 uren en 39 minuten, Touwtje Springen - 10 minuten, Buikspieren - 3 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur. meer...
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gewichtsbehoud
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