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Stayed the same again this week but have been away for a few days - meals out, fish and chips, alcohol etc.
Need to get back into it!!
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59,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 35,83g | Eiwit: 56,71g | Kolhy: 96,58g.
Ontbijt: Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Morrisons Effervescent Vitamin C. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Just Free Corn Cakes, Low Fat Houmous. Diner: Strawberries, Low Fat Coleslaw, Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Beef, Hard Boiled Egg. Snacks/Andere: Decaf Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts. meer...
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2031 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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