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Novelty. New lowest weight. Thinking Dr Ted Naiman may be on to something, when it comes to getting that six pack. Feeling good, not hungry. Rather the opposite, feel 'stuffed'. Excited about how this new week will pan out.
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76,4 kg
Tot nu toe verloren: 52,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2132 kcal
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Vet: 110,35g | Eiwit: 248,51g | Kolhy: 17,37g.
Ontbijt: Egg, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Dried Squid. Lunch: Himalayan Pink Salt, Dried Squid, Sardines, Pork Loin (Whole, Lean Only). Diner: Dried Squid, Egg. meer...
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2657 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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