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I was so thirsty yesterday! I drank a lot more water than I normally do lol.
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78,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1281 kcal
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Vet: 43,32g | Eiwit: 74,05g | Kolhy: 155,65g.
Ontbijt: Jif Low Sodium Natural Creamy Peanut Butter, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Del Monte Mixed Fruit (No Sugar Added). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Del Monte Mixed Fruit Cup No Sugar Added, Great Value Brown Rice Instant Whole Grain. Diner: Rigatoni. Snacks/Andere: Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Ritz Hint of Salt Crackers, Emerald Dry Roasted Almonds 100 Calorie Pack. meer...
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Gewichtstoename van 0,2 kg per week
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