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Still not feeling so well. I think it's sinuses. But I managed to lose some weight. Likely because I'm really not that hungry, but hopefully I can maintain it and not gain it back.
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67,9 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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657 kcal
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Vet: 18,25g | Eiwit: 32,91g | Kolhy: 96,36g.
Ontbijt: Quaker Instant Oatmeal - Plain, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Bananas, Member's Mark Chunk Chicken Breast, Kraft Macaroni & Cheese as Packaged. Snacks/Andere: Peanut Butter, Corn Tortilla. meer...
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2542 kcal
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Activiteit:
Stretching (Yoga) - 45 minuten, Touwtje Springen - 10 minuten, Buikspieren - 3 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 9 minuten, Squats - 3 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Borstvoeding - 4 uren, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 0,5 kg per week
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