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10:30PM. I had a sensible snack of popcorn (30g)
But there’s a cupboard full of Doritos and other tasty snacks calling my name.
Nighttime has always been my downfall.
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61,3 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1311 kcal
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Vet: 45,63g | Eiwit: 53,93g | Kolhy: 171,69g.
Ontbijt: Lee’S Cafe Latte Concentrate, Bacon, Lipovitan Breakfast Drink , Ikea Paj Ost (Cheddar Cheese and Leek Mini Pie), 2% Fat Milk. Lunch: Cheddar Cheese , 2% Fat Milk, Ikea Müsli. Diner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad . Snacks/Andere: Ikea Müsli, Chobani Greek Yogurt Peach on The Bottom, Tomoe Arare, Smartfood White Cheddar Cheese Popcorn. meer...
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1592 kcal
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Activiteit:
Seated exercise - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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