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8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
8/18: Fat 13.1%, Muscle 66.10kg (W 58.4%)
New personal best in muscle weight. Have now set focus on fat intake reduction, and hope to be under 13% by next Saturday.
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79 kg
Tot nu toe verloren: 49,7 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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2505 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,7 kg per week
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 Reacties
So that is a 3# muscle gain in a week?? And 1/2% bf loss? How are you growing muscle so fast?? Trainer said I built 8# in the last 6 weeks but that seems quite high to me. I’d love to build 3# per week and lose that 1/2% bf!
17 aug 18 door lid: peeperjj
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peeperjj I've learned to not take the body composition scale numbers too seriously. Find peace with trying to spot a trend. Saw my weight go down, so I stuffed myself a few days.
18 aug 18 door lid: Diddlee
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Ours has stayed the same. Literally always 38-39% BF! Yet the trainer says I went from 26% to 19%. As soon as I think I have it figured out something throws me a curveball. So glad you’ve got yours figured out! How did it feel to stuff yourself? I find that it feels good but it’s not something I’d want to do daily like before my diet.
18 aug 18 door lid: peeperjj
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