Gewicht registratie (niet in logboek) voor 17 augustus 2018
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64,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2929 kcal
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Vet: 97,02g | Eiwit: 137,78g | Kolhy: 298,81g.
Ontbijt: Kroger CARBmaster Chocolate Milk, Egg and Steak on Biscuit. Lunch: Thin Crust Pizza with Meat. Diner: Quinoa (Cooked), Enchilada with Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood), Plain Dumpling. Snacks/Andere: Beer. meer...
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2135 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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gewichtsbehoud
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 Reacties
17 aug 18 door lid: adamevegod1
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Thanks for asking. Neck is healing slowly. Still pain, numbness and weakness. Both PT and pain anesthesia doc said it was time to talk to spine surgeon about more aggressive approaches. Been here before. I'll hear what they have to say and keep an open mind. In the meantime, I'm changing how I do everything so I can minimize need for surgical approach. Speaking of which....time to do pt exercises and do some cardio. Have a great day!
18 aug 18 door lid: Siegels
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Wishing you the best - take care of yourself!
18 aug 18 door lid: nikeit
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Siegels's Gewicht Geschiedenis
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