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I know, I know water weight, but gotta start somewhere.
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61,3 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1320 kcal
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Vet: 54,45g | Eiwit: 49,16g | Kolhy: 167,37g.
Ontbijt: 2% Fat Milk, Lee’S Cafe Latte Concentrate, Ikea Gooseberry Jam, Toasted White Bread , Bacon, Peach, Lipovitan Breakfast Drink . Lunch: Gogo Milk Tea Boba, Wetzel's Pretzels Pretzel Bites. Diner: Kewpie Onion Dressing with Garlic, Green Cabbage, Cucumber (with Peel), Watermelon , Lean or Extra Lean Ground Beef or Patty, Field Pork Burger. Snacks/Andere: Chobani Strawberry on The Bottom. meer...
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1592 kcal
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Activiteit:
Seated exercise - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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