Gewicht registratie (niet in logboek) voor 16 augustus 2018
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70,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 103,98g | Eiwit: 60,71g | Kolhy: 23,56g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Appleton Farms Premium Sliced Bacon, Peach, Aroy-D Coconut Milk, IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Kale, Now Foods MCT Oil. Diner: Pork Belly, Land O'Lakes Large Brown Eggs, Happy Farms Deluxe American Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Tanimura & Antle Romaine Lettuce, Trader Joe's Hass Avocado. Snacks/Andere: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. meer...
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2172 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 17 minuten, Bodycombat - 30 minuten, Rusten - 16 uren en 13 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
You do it again! Your way :-) Don't like having followers with totally private accounts, so here I am, thank you very very much my friend.
16 aug 18 door lid: mandykane1b
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16 aug 18 door lid: thsiun
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thsiun's Gewicht Geschiedenis
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