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Goal weight! Now what?
It's kind of satisfying that Labor Day last year I was at my biggest and Memorial Day this year I achieve my goal weight.
I'm not sure I need to lose any more weight but as I continue working out, eating well, etc. I'm sure I will lose more body fat and get stronger...
I need new clothes!
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88,5 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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2016 kcal
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Vet: 80,39g | Eiwit: 121,28g | Kolhy: 222,93g.
Ontbijt: hazelnut coffee creamer, oatmeal. Lunch: tortilla crusted fish. Diner: California Avocados, Sweet Harvest Wheat Hotdog Buns, Wheat Hamburger Buns, Zesty Brats, Hamburger (Single Patty). Snacks/Andere: Chewy Granola Bar - Almond Sweet and Salty, fat free milk, whey protein. meer...
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Gewichtsafname van 1,6 kg per week
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