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Good morning. Hope you're all well today. For those who aren't feeling your best, I hope you can find one good thing so tomorrow will be better.
Steve
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65,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1980 kcal
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Vet: 89,08g | Eiwit: 150,57g | Kolhy: 115,09g.
Ontbijt: Perdue Grilled Chicken Breast Strips, Krusteaz Belgian Waffle Mix, Scrambled Egg, Johnsonville Sausage Patty, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Vanilla Milk. Lunch: Peaches, Kroger CARBmaster Strawberry Yogurt. Diner: Sweet Red Peppers, Spinach Salad, Wegmans Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andere: Peach, Beer. meer...
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2237 kcal
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Activiteit:
Hometrainer - 30 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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