|
Another week, a tiny bit smaller.
|
87,0 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1080 kcal
|
Vet: 54,21g | Eiwit: 69,78g | Kolhy: 83,51g.
Ontbijt: Philadelphia Whipped Cream Cheese Spread, Calavo Avocado, Insulin, Tangerines (Mandarin Oranges), Cream (Half & Half), Zucchini, Kale, Cooked Green Peppers and Onions (Fat Added in Cooking), Part Skim Mozzarella Cheese, Egg. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut, Walgreens Glucose Tablets, Safeway Dill Pickle Slicers, Cucumber. Diner: Panda Express Mixed Vegetables (Entree), Panda Express Cream Cheese Rangoon, Panda Express Grilled Teriyaki Chicken. Snacks/Andere: Nice! Whole Cashews. meer...
|
Gewichtsafname van 0,3 kg per week
|