chowderhead's Logboek, 11 aug 18

Gewicht registratie (niet in logboek) voor 11 augustus 2018
139,0 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 33,8 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 2,4 kg per week

5 Ondersteuners    Ondersteun   

Reacties 
Well... Apparently I started this way back in 2011 when I weighed in at 299lbs. Since then I got as low as 258 and then hovered around 270 for most of 2012. In recent months I got as high as 310. So this latest weigh-in is actually a 3.5 loss even though the official counter says 0. I'd re-set it, but I'm afraid I'd lose the overall history. It's encouraging to see that I really did get down there for a while. I'd also probably change the goal weight from 232 to 242 or so. I'm a big guy, muscular (underneath it all) and generally athletic. If I got down to 242 and stayed there, I'd really be fine... and SO much healthier.  
11 aug 18 door lid: chowderhead

     
 

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