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I am doing well limiting my sugar calories to 100 which means no carbs at all. I try not to overdo on the fat but without the carbs I need the protein and for snacks, nuts and cheese are the easiest. Not feeling particularly hungry except right before a planned meal I am ravenous so not skipping meals for me. Energy is lacking a bit, hoping that will change,
If you use the calculation they say 4 calories sugar per gram of carb I am having a bit more but I think it doesn’t count for the vegetables, the good carbs. Still haven’t added in exercise routine except for an occasional walk. Hoping to do that in a couple of weeks when maybe dropped more weight and have more energy. Will be back to my work routine soon so also be moving around more.
Keeping in the 1200 - 1300 calorie range is easier for me when sugar/carbs are cutout. Everyone once in a while have to have a bite of what someone at the table is eating but am limiting to very small. Planning to add some treats on occasion after 4 weeks or maybe wait till I reach goal weight.
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73,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1024 kcal
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Vet: 87,50g | Eiwit: 44,10g | Kolhy: 30,06g.
Ontbijt: Outback Steakhouse Steakhouse Salad. Lunch: Diamond of California Chopped Walnuts, Great Value Stevia, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Rumford Baking Powder (Aluminum-Free), Spice Islands Ground Saigon Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds), Egg. Diner: Garlic, Lime Juice, Bertolli Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Earthbound Farm Organic Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak. meer...
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Gewichtsafname van 1,3 kg per week
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