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😊. Got new exercises at PT yesterday. Adding them today. hopefully a big week of progress ahead. Enjoy the weekend.
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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3619 kcal
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Vet: 135,81g | Eiwit: 244,09g | Kolhy: 242,32g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Texas Roadhouse Boneless Wings, Chili, Caesar Salad with Romaine, Texas Roadhouse Sirloin Steak (8 oz). Diner: Cappuccino, Chicken Wing, Spinach Salad, Houlihan's Bbq Chicken Flatbread, O'Charley's Cajun Shrimp & Grits, Seasons 52 Kalymnos Greek Salad. Snacks/Andere: Mojito, Beer, Beer. meer...
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2368 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 14 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 10,2 kg per week
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