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Nervous this Saturday weigh-in. Afraid that I may have to do strict weight loss again next week to be able to maintain this weight.
Pleased. All I use for portion control is the body full signal. It seems to work well, probably because I eat foods that my body know very well from so many years of evolution.
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78,1 kg
Tot nu toe verloren: 50,6 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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3012 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 56 minuten, Rusten - 14 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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