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<20 carbs yesterday, saved some room for beer at night with the wife
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135,1 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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2933 kcal
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Vet: 142,25g | Eiwit: 313,62g | Kolhy: 115,23g.
Ontbijt: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Lunch: Lettuce, Makoto Ginger Salad Dressing, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Mcdonald's Quarter Pounder w/ Cheese (No Bun or Condiments). Diner: Member's Mark Organic Free Range Large Brown Eggs, Hellmann's Real Mayonnaise, Cauliflower, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cooked Carrots, Green Peas, Chobani Nonfat Plain Greek Yogurt, Blueberries. Snacks/Andere: Hormel Original Pepperoni Slices, JYM Pro Jym Root Beer Float, Equate Sugar Free Fiber Therapy, Quest Protein Chips BBQ, Lino Life Chicken Bone Broth K Cup. meer...
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Gewichtsafname van 3,8 kg per week
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