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I knew I wouldn’t have 3 weeks with a loss lol
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78,8 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1035 kcal
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Vet: 35,34g | Eiwit: 75,24g | Kolhy: 111,12g.
Ontbijt: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Mexican Style Four Cheese, Joseph's Heart Healthy Pita Bread. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked), Del Monte Mixed Fruit Cup No Sugar Added. Snacks/Andere: Sargento Light Mozzarella String Cheese, Cheetos Simply Cheetos Puffs White Cheddar, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Light Mozzarella String Cheese. meer...
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Gewichtstoename van 0,2 kg per week
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