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<30g carbs yesterday
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136,4 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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2671 kcal
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Vet: 129,70g | Eiwit: 307,68g | Kolhy: 89,46g.
Ontbijt: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. Lunch: Jennie-O Scooby-Doo Turkey Franks, Wright Brand Naturally Applewood Smoked Sliced Bacon, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Blackberries, Raspberries. Diner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Dressing, Kraft Miracle Whip Light Dressing, Buffalo Wild Wings Traditional Wings, Celery, Litehouse Foods Homestyle Ranch Dressing & Dip, Bumble Bee Tiny Shrimp. Snacks/Andere: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quest Protein Chips BBQ, Member's Mark Deluxe Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Strawberries & Cream. meer...
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Gewichtsafname van 8,9 kg per week
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