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First time I've seen a dip in the scale, and kind of surprising given all the junk I've had in the last week. Progress!
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76,2 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
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1267 kcal
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Vet: 29,10g | Eiwit: 115,33g | Kolhy: 142,83g.
Lunch: pear, tomato, mayo, whole wheat bread, tuna. Diner: tomato, blueberries, bbq chicken breast. Snacks/Andere: banana, almonds, bodylogix men's protein, 1% milk. meer...
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2710 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Gewichten) (Matig) - 35 minuten, Fitnessapparaat (Snel) - 25 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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