Gewicht registratie (niet in logboek) voor 07 augustus 2018
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75,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4026 kcal
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Vet: 179,30g | Eiwit: 286,36g | Kolhy: 341,19g.
Ontbijt: Galbani Reduced Fat String Cheese, Hood 1% Lowfat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood Country Style Small Curd Cottage Cheese, Strawberries, Pineapple. Lunch: Barilla Traditional Basil Pesto, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Provolone Cheese, Chicken Breast, Hood 1% Lowfat Milk. Diner: Hood 1% Lowfat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Feta Cheese, Wellsley Farms Organic Super Greens, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Galbani Reduced Fat String Cheese, Pistachio Nuts, Jif Natural Creamy Peanut Butter, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. meer...
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Gewichtsafname van 1,6 kg per week
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Boooosted's Gewicht Geschiedenis
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