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So clearly doing heavy duty yard-work all day every day is what I need, in order to lose weight!
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128,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 44,40g | Eiwit: 80,99g | Kolhy: 125,69g.
Ontbijt: 2% Fat Milk, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Ryvita Protein Linseed & Nigella Seed, Philadelphia Original Cream Cheese, Skinless Chicken Breast. Diner: Dynasty Chinese Stir-Fry Sauce, Won Ton Soup (Wonton), Panda Express Vegetable Spring Roll, White Rice, Pork Loin (Tenderloin). Snacks/Andere: Trader Joe's Dark Chocolate Triple Ginger Cookies. meer...
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6555 kcal
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Activiteit:
Bureauwerk - 3 uren, Werken in de Tuin (Tuinieren) - 8 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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