Cb1006's Logboek, 06 aug 18

2 150g carb days, went camping, drank some beer.. Didn't fast Sunday. Didn't weigh for a couple days..

139,1 kg Tot nu toe verloren: 8,9 kg.    Nog te gaan: 25,7 kg.    Dieet gevolgd: Redelijk Goed.

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2077 kcal

Vet: 78,82g | Eiwit: 307,25g | Kolhy: 32,32g.   Ontbijt: Quest Peanut Butter Protein Powder. Lunch: Pilgrim's Pride Chicken Drumsticks, Cauliflower, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). Diner: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Andere: Quest Protein Chips BBQ, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. meer...

3685 kcal

Activiteit: garmin - 1 uur, Google Fit - 23 uren. meer...