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dr sebi... more you tube lately..less tv... did a 11 mile ride on zwift this morning..as always felt great to release them endorphins..nothing like a natural high to get the day started out right...
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123,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 56,22g | Eiwit: 85,24g | Kolhy: 38,70g.
Ontbijt: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Body Fortress 100% Premium Chocolate Whey Protein, BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nutiva Organic Chia Seed, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea, Tap Water. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Green Tea. Diner: Tap Water, Intermittent Fasting. Snacks/Andere: Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. meer...
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gewichtsbehoud
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