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heading up to San Francisco for 5 day road trip. no weigh-ins until the 10th. Should be a good chance to relax a bit. hopefully I can eat healthy and exercise. happy Sunday to all.
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 55,00g | Eiwit: 115,32g | Kolhy: 147,56g.
Ontbijt: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Diner: Olive Garden Garden-fresh Salad with Dressing, Chili's Burger Patty. Snacks/Andere: Beer, Beer. meer...
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2132 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 8,9 kg per week
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