Gewicht registratie (niet in logboek) voor 04 augustus 2018
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 45,92g | Eiwit: 143,35g | Kolhy: 91,92g.
Ontbijt: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Diner: Cooked Summer Squash (from Fresh), Sweet Red Peppers, Pork (Lean Only Eaten), Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Andere: Peach, Beer, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. meer...
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2545 kcal
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Activiteit:
Hardlopen - 11 km/h - 45 minuten, Rusten - 14 uren en 5 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Thanks for supports. I'm a bit bewildered by how much I've gained but trying not to commune it with being too upset. Still quite a lot of stress at work, and injury doesn't help. But in exercising daily and eating healthy.....mostly. Hoping consistency wins the day. Have a good morning and weekend
04 aug 18 door lid: Siegels
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Yes it will, stress does make us gain weight
04 aug 18 door lid: rosio19
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I’ll be looking out for a drop post from u 👀
04 aug 18 door lid: rosio19
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Siegels's Gewicht Geschiedenis
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