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this weigh in is not the most accurate. i just bought a scale and have just weighed myself, but my original weight was just a guess. i would love to think that i have lost 5 pounds since i began this journey...and i believe i may have...but, i do have to be honest and say that i am really not sure....but here we go!
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122,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1922 kcal
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Vet: 59,95g | Eiwit: 108,38g | Kolhy: 248,49g.
Ontbijt: ham, onion, mushroom, corn tortillas, strawberries, water, bell pepper, egg. Lunch: ranch dressing, carrots, mexican cheese, lettuce, mustard, ham, turkey slice foster farm, pita bread. Diner: spanish rice, tortillas, pork, pico de gallo. Snacks/Andere: 1% milk, coffee cake, weight watchers sundae. meer...
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3206 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,0 kg per week
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