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I've been on vacation and now I'm back at it. I didn't do too much damage on vacation though. In hind sight, I could've done better by packing fruits and veggies for the long car ride instead of eating at every fast food restaurant we stopped at, but you live and learn.
Now, back to the grind.
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68,5 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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281 kcal
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Vet: 13,75g | Eiwit: 15,83g | Kolhy: 23,97g.
Ontbijt: Boiled Egg, Flour Tortilla, Peanut Butter. Snacks/Andere: Boiled Egg, Oranges. meer...
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2436 kcal
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Activiteit:
Stretching (Yoga) - 45 minuten, Borstvoeding - 4 uren, Bureauwerk - 7 uren, Autorijden - 1 uur, Huishoudelijk Werk - 20 minuten, Slapen - 8 uren, Rusten - 2 uren en 47 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Squats - 3 minuten. meer...
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gewichtsbehoud
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