|
Gained 2 lbs during my holiday to Lithuania. Considering it was the best part of two weeks I consider that a result.
Now concentrating on recovering from this awful bronchitis (feeling totally wiped out 😥) and back on the diet!
|
60,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
978 kcal
|
Vet: 33,00g | Eiwit: 36,58g | Kolhy: 136,62g.
Ontbijt: Rowse Pure & Natural Honey, Herbal Tea (Other Than Chamomile, Brewed), Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Blackcurrant Sorbet, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Just Free Corn Cakes. Diner: Tesco Strawberries, Tea with Semi-Skimmed Milk, Cooked Chard (Fat Not Added in Cooking), Cooked Kale (from Fresh), Mushrooms, Egg Omelette with Cheese. Snacks/Andere: Apples, Almonds, Dried Prune. meer...
|
|
1895 kcal
|
Activiteit:
Strijken - 1 uur, Rusten - 10 uren en 30 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
|
Gewichtstoename van 0,3 kg per week
|