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😩
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64,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2280 kcal
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Vet: 62,94g | Eiwit: 150,10g | Kolhy: 200,30g.
Ontbijt: Bacon, Peaches, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Scone, Seasons 52 Tuna Nicoise. Diner: Wegmans Corn on the Cob, White Rice, Fresh Selections Asian Style Chopped Salad Kit, Pork (Lean Only Eaten), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Andere: Peach, Beer. meer...
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2361 kcal
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Activiteit:
Rusten - 12 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 4 uren en 30 minuten, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
oh no! Hope you can get back on track!
01 aug 18 door lid: abbadabba
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I guess the accident is keeping you grounded? If so I know how it feels. Since early March I;m only back to 65% of max. Hang in there, it will come.
01 aug 18 door lid: adamevegod1
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Thanks for thoughts. Can't blame anything but myself. A little pain shouldn't be a barrier. More physical rehab, more exercise, less eating things that aren't helpful. That would do the trick. Hope everyone had a good day.
02 aug 18 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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