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been in the 132 range a couple days. think it is going to stay. Been a little nervous if it will stay with my increased calories. But it is time to jumpstart my metabolism after several weeks of dieting.
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60,0 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1354 kcal
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Vet: 103,45g | Eiwit: 94,30g | Kolhy: 20,81g.
Ontbijt: NuNaturals Oat Fiber, Cauliflower, Great Value Extra Large Eggs, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Ukrop's 93% Lean Ground Beef. Lunch: Spinach, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Diner: Walnuts, Purity Farms Organic Ghee Clarified Butter, cajin chicken strips. Snacks/Andere: chocolate butter fat bomb. meer...
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1560 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 16 minuten, Stretching (Yoga) - 10 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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