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Well, I've been this weight before. Little bobble over the weekend but I'm back on track and working my way down.
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70,9 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1592 kcal
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Vet: 70,71g | Eiwit: 57,45g | Kolhy: 197,08g.
Ontbijt: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Refried Bean Dip, Guacamole, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Steak Street Taco. Diner: Wegmans Watermelon, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Cucumber (with Peel), Wegmans Corn on the Cob, Hebrew National Beef Franks. Snacks/Andere: Banana Cake with Icing. meer...
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2249 kcal
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Activiteit:
Afwassen - 15 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Koken - 20 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 5 uren en 50 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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