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Sadly, up 2 lbs on last week. However, been so active with building work every day, I'm pretty sure the extra is just muscle and water. We'll see next week!
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129,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 55,09g | Eiwit: 78,54g | Kolhy: 93,74g.
Ontbijt: Egg, Spoilt Pig Bacon, Dry Cured Smoked Back, Philadelphia Original Cream Cheese, Ryvita Sesame Rye Crispbread, Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, 2% Fat Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cream of Mushroom Soup, Multigrain Bread, Brie Cheese, Morrisons Carvery Peppered Ham, Tomatoes. Diner: Mixed Salad Greens, Safeway Red Baby Potatoes, Compliments Lean Beef Burger. Snacks/Andere: Mayonnaise, Ryvita Sesame Rye Crispbread, Morrisons Savers Coldwater prawns - cooked & peeled. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
if you're exercising to gain muscle, don't worry the weight is just muscle weight, just focus on the physical changes !
31 jul 18 door lid: Winry R.
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