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150g carbs yesterday, prob bounce back from beer Saturday
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137,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 24,1 kg.
Dieet gevolgd: Redelijk Goed.
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2991 kcal
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Vet: 172,66g | Eiwit: 298,60g | Kolhy: 63,25g.
Ontbijt: Quest Peanut Butter Protein Powder, Quest Protein Chips BBQ, Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. Lunch: Avocados, n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Lindsay Sliced Black Olives, Avanti's Ranch Dressing, Hy-Vee Shredded Lettuce, Kirkwood Turkey Burgers. Diner: Driscoll's Blackberries, Strawberries, Blueberries, Hy-Vee Shredded Lettuce, Steak (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten). meer...
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Gewichtstoename van 13,3 kg per week
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