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I drank very little water this weekend and am feeling it this morning. Dry, parched; a little deydrated. My weight's up slightly, too, so it's a good to day to flush myself clean. I had a super weekend: friends, family, and fun! I made delicious healthy food + enjoyed chocolate cake :) Exercise was playing in the pool with my 10-year-old nephew and teaching the kids how to shoot a water cannon. With the house full of people I spent a lot of time on my feet running around so my knees were pretty well done last night, but no regrets. Today I go back to my usual routine, so hydration, RDI, and planned exercise.
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71,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 47,75g | Eiwit: 83,80g | Kolhy: 142,25g.
Ontbijt: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob. Diner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Black Olives, Pepsi Diet Pepsi, Mt. Olive Sweet Gherkins, HEB Cantaloupe Chunks. Snacks/Andere: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fresh & Easy Black Cherries, Walnuts, Dannon Oikos Triple Zero - Mixed Berry. meer...
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2180 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 7 uren, Autorijden - 1 uur en 15 minuten, Rusten - 7 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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