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50 carbs yesterday, 🍻 🍻 @ night
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135,6 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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3183 kcal
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Vet: 151,72g | Eiwit: 295,74g | Kolhy: 152,78g.
Ontbijt: So Delicious Coconut Milk Creamer - Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: n/a Deer Sausage, Nuco Coconut Wraps, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks. Diner: Sweet Potato, Miso Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce. Snacks/Andere: Quest Maple Waffle Protein Bar, Monster Beverage Monster Energy, Now Sports MCT Oil, Gummy Bears, JYM Pro Jym Root Beer Float. meer...
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Gewichtsafname van 8,3 kg per week
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