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Someone brought cookies into my house and I dove into the bag. I was hungry all day yesterday; nothing satisfied me until I got to those cookies. Maybe I didn't eat enough carbs during the day? At any rate, I squashed my RDI into the ground but I slept like a rock.
Today is a new day. Lots of errands to run and a house to clean so I will be burning calories! Big family party here on Sunday, so I'll be cooking all day, too, in preparation.
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70,9 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 69,78g | Eiwit: 78,09g | Kolhy: 128,53g.
Ontbijt: Kirkland Signature Bacon, Good Earth Sweet and Spicy Tea. Lunch: Corner Bakery Cafe Sugar Cookie, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Chicken Thigh (Skin Not Eaten). Diner: HEB Cantaloupe Chunks, Smithfield Breakfast Sausage, Dave's Killer Bread Honey Oats & Flax, Mayonnaise, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Andere: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. meer...
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2315 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Koken - 2 uren, Fitness (Gewichten) (Matig) - 15 minuten, Winkelen - 3 uren, Rusten - 10 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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