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👀😲😯😳
Regardless what the scale says, I have to go shopping for new khaki pants for work! The pants that I’m currently wearing for work are too big even with a belt, it looks very sloppy. First time in about four years I have to buy smaller clothes and not bigger clothes! As much as I hate shopping I’m actually looking forward to this. The scale is only a number a lot of times I’m going to see differences in my weight that has nothing to do with the scale obviously with my clothes being bigger there’s a difference :-) I have to keep reminding myself of that.
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78,8 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 36,30g | Eiwit: 103,49g | Kolhy: 165,62g.
Ontbijt: Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Del Monte No Sugar Added Diced Peaches, StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked). Diner: Minute Instant White Rice, Skinless Chicken Breast, White Claw Black Cherry Hard Seltzer. Snacks/Andere: Sargento Light Mozzarella String Cheese, Wholly Guacamole Classic Guacamole Minis, Rold Gold Low Fat Tiny Twist Pretzels. meer...
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Gewichtsafname van 1,0 kg per week
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