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Bit of bounce back from yesterday's drop. Trying to figure out foods that create good waste volume, and is kind to the intestines. Fruit-like vegetables without peel and seeds, pressure steamed well seem to be the best bet. Have been wanting to study this subject for awhile.
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77,8 kg
Tot nu toe verloren: 50,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1588 kcal
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Vet: 73,10g | Eiwit: 195,85g | Kolhy: 27,53g.
Ontbijt: Egg Yolk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Broccoli, Snow or Sugar Snap Peas, Pumpkin, Bell Peppers, Chicken Meat (Roasting, Roasted, Cooked). Diner: Goats Milk, Roasted Broiled or Baked Chicken Breast. meer...
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2942 kcal
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Activiteit:
Schoonmaken (Opruimen) - 20 minuten, Boodschappen - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur en 27 minuten, Rusten - 13 uren en 13 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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