Siegels's Logboek, 21 jul 18

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😒 back on steroids for inflammation of cervical spine causing persistent cramps in upper back and neck. fortunately it's spinal nerve root not muscle tear. that means I can keep exercising while undergoing meds and PT. Two steps forward one step back = three steps...... so at least I'm getting cardio?

64,8 kg Tot nu toe verloren: 1,9 kg. Nog te gaan: 1,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 juli 2018:

2070 kcal

Vet: 62,95g | Eiwit: 140,44g | Kolhy: 208,76g. Ontbijt: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Curry, Chicken Wing. Diner: Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Souper Salad New England Clam Chowder, Denny's Chicken Avocado Sandwich, Caesar Salad with Romaine. Snacks/Andere: Beer, Peach. meer...

1977 kcal

Activiteit: Rusten - 14 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...

Gewichtstoename van 1,3 kg per week

5 Ondersteuners Ondersteun

Reacties

I am sorry you are in such pain. Have they suggested deep massage to help reduce the tension back there?? Stretching exercises to help loosen the muscles??

21 jul 18 door lid: baskington

Good luck!

21 jul 18 door lid: jimmiepop

Hope u get well soon

21 jul 18 door lid: rosio19

I feel you I have cervicogenic dystonia epilepsy and am waiting for a triple back fusion so right now my weight loss is difficult but we can do it I'll be your your buddy and weight loss cuz I know it's difficult it was difficult before the triple fusion thing had to happen cuz I was in terrible pain anyway but you know you just got to keep moving forward and keep your calorie and your food and carb intake right low carbs is going to be key for us

21 jul 18 door lid: Tee&Gizmee


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