|
One of those inexplicable little weight gain weeks. There haven't been many of those. My gains are generally anticipated and related to plans to deviate for a meal. Well, there was Easter brunch last Sunday, but my weight mid-week was below last week's weight, so who knows. Anyway, I am fine with the little glitches that occur. Hope everyone has a great week.
|
71,7 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1250 kcal
|
Vet: 82,20g | Eiwit: 67,81g | Kolhy: 75,94g.
Ontbijt: Atkins Advantage Chocolate Peanut Butter Bar, coffee, whipping cream. Lunch: Pork Loin (Tenderloin, Lean Only) . Diner: Organic Creamy Peanut Butter, strawberries, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Andere: almonds, cashews, dark chocolate - 73% super dark, organic, squintz, water, macadamia nuts. meer...
|
|
2551 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Stilstaan - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 5 uren, Zitten - 4 uren, Slapen - 5 uren, Rusten - 3 uren en 40 minuten, Autorijden - 1 uur en 20 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|