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I am so exhausted. It's going to be hard to get the right amount of exercise in this week, but I'm going to try.
My 9m old is so clingy. I'm up all night with a child who should be sleeping all night...I'll be glad when this ends.
At least I can keep my diet under control. It's 80% diet and 20% exercise anyways, so as long as I move...this counts!
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68,5 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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991 kcal
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Vet: 35,04g | Eiwit: 64,39g | Kolhy: 106,97g.
Ontbijt: Bacon, Quaker Instant Oatmeal - Plain. Lunch: Publix Red Bell Pepper, Skinless Chicken Breast, Boiled Egg, French Salad Dressing, Spinach. Snacks/Andere: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, 7 Days Bagel Chips. meer...
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2579 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stretching (Yoga) - 45 minuten, Touwtje Springen - 10 minuten, Borstvoeding - 4 uren, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 2 uren en 7 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Squats - 3 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur. meer...
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gewichtsbehoud
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